5/12/14 Kids Class

Warm up 

Running skills (high knees, shuffle,butt kicks, bear crawl, crab walk)

. three kids per group, start on "Go"

Skill

- in groups

Push up

Thruster

Challenge

8x20 sec, 10 sec rest in between 

Tabata Thruster & Push Up

WOD

Partner amrap 8

100 m row

10 x over under bench (8 hätten gericht)

Med ball carry 30 m

Game

Musical Med Ball