CrossFit Kids December 14

Warm Up

Burpee Run

(Bear Crawl Rückwärts Seitwärts Fersenlauf Knie hoch)

3 rounds, one minute

Partner Sit ups with Med Ball

Jump over partner

Skill/ Repeat Thrusters

Rowing

Partner Challenge 6 min 3 rounds

1 min row

1 min plank

WOD 10 min

Center work 2 rounds 5x1min 15 sec rest

1 min per station

- Burpees
- Ring Rows
- Box Jumps (plates)
- Over the box
- Overhead Lunges (1,25kg/2,5kg)