Kids Class November 14

Warm Up

3 rounds

15 m bear walk

15 m lunges

10 jumping jacks

over and under plank

15 m car wheel

Skill

Air Squat

PA Tabata 4 rounds

20 sec work 10 sec rest

WOD

amrap 5

3 ring rows

5 front squats

7 burpees

9 walking lunges

Game

Musical Ball