Kids Class November 2014

Warm Up

Animal Warm Up (10)

• inch worm

• bear crawl, zurück joggen
• crab walk
• monkey
• kangaroo
• crocodile

Skill Training in 2 teams (15)

1. Air Squat (fix: Knees out)

            Front Squat

            Front Rack Position (Laser Pointers);  Weight on   

            heels)

2. Box Jumps on car tire 3x2 team oder 1x4

           jump and land with both feet, open your hips

           Tabata Box Jumps (Partner if more than 4                

           students in the group (20 sec work per partner, 4

           rounds)

Partner WOD 1 works at the time amrap 5

5 squats

bear walk bis plate

5 plate jumps

crab walk zurück

(workout was a bit too easy and too short for the boys)

GAME

Animal Hunt (5-10)

2 animal hunters

if tagged,  lie on the ground till somebody touches you, 3 burpees, go back into the game

(nice idea but did not work well with the boys, they cheated on form and movement, too focused on winning)