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Mittwoch, 6. Mai 2015

Kids Class @ Icke

CrossFit Kids is still running @ Icke but with all the school work and my own training it is hard to keep my blog updated. Right now we are running a Friday afternoon class. The Rugby boys are back on the field and I have four new little CrossFitters. The class is about 30 minutes and so far I do a lot of bodyweight stuff, obstacle courses and introduce new movements. I am not including a wod for time or rounds because I first want the kids to train together, have fun and not competing against each other...

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