3 rounds
- 3 rounds run
- 10 jumping jacks
- 5 push ups
- 10 mountain climbers
- 5 sit ups
Skill Thruster
repeat Squat & Frontsquat
EMOM 4
5 superslow squats (count to 5)
5 front squats (count to three)
PRESS/THRUSTER
Challenge monkey hang/plank
Tabata style 4 rounds
20 sec on the bar
20 sec plank
WOD amrap 8
5 thrusters
med ball carry
3 ring rows
med ball carry
5 burpees
med ball carry
3 rings
med ball carry
Game
Plank Fight
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