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Freitag, 5. Dezember 2014

CrossFit Kids Class November

Warm Up
3 rounds
  • 3 rounds run
  • 10 jumping jacks
  • 5 push ups
  • 10 mountain climbers
  • 5 sit ups


Skill Thruster
repeat Squat & Frontsquat

EMOM 4
5 superslow squats (count to 5)
5 front squats (count to three)
PRESS/THRUSTER


Challenge monkey hang/plank
Tabata style 4 rounds
20 sec on the bar
20 sec plank


WOD amrap 8
5 thrusters
med ball carry
3 ring rows
med ball carry
5 burpees
med ball carry
3 rings
med ball carry


Game
Plank Fight

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